Sauerrahm by Spar Natur pur

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Sauerrahm

by Spar Natur pur 250g in Sour creams Barcode 9100000709765
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Sauerrahm by Spar Natur pur provides 160 kcal per 100 g, with 3.2 g of sugars and 3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sour creams category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
11 g · High
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 160 kcal 215 −26%
Total fat 15 g 20.2 −26%
Saturated fat 11 g 12.9 −15%
Carbohydrates 3.2 g 4.7 −31%
Total sugars 3.2 g 4 −20%
Added sugars 0 g 0.3 −100%
Dietary fiber 1.4 g 0.4 +268%
Protein 3 g 3.5 −15%
Salt 0.1 g 0.2 −28%

Category average across 486 Sour creams products on Foodmetria.

Compared with other sour creams

Calories lower 26%
Sugars lower 30%
Salt higher 30%
Saturated fat lower 44%
Protein top 52%
Fiber top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sauerrahm

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
250g
Labels & certifications
Organic
Sold in
Austria, Germany
Barcode
9100000709765

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerrahm?

Sauerrahm contains 160 kcal per 100 g.

How much sugar is in Sauerrahm?

Sauerrahm has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerrahm healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerrahm vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sauerrahm contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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