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Sauermilch
Sauermilch by Schwarzwaldmilch provides 63 kcal per 100 g, with 4 g of sugars and 3.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk products category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 63 kcal | 197 −68% | |
| Total fat | 3.5 g | 3.5 g | 4% | 13.4 −74% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 8.1 −73% |
| Carbohydrates | 4 g | 4 g | 1% | 8.7 −54% |
| Total sugars | 4 g | 4 g | 6 −34% | |
| Protein | 3.3 g | 3.3 g | 7% | 10.1 −67% |
| Salt | 0.1 g | 0.1 g | 1 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 4046700013137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauermilch?
Sauermilch contains 63 kcal per 100 g and about 63 kcal per serving (100g).
How much sugar is in Sauermilch?
Sauermilch has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauermilch healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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