View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sauerkraut
Sauerkraut by Eden Foods Inc. provides 22 kcal per 100 g, with 2.2 g of sugars and 0 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pickled vegetables category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp. (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 10 kcal | 53 −58% | |
| Total fat | 0 g | 0 g | 0% | 2.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 4.4 g | 2 g | 1% | 6.7 −34% |
| Total sugars | 2.2 g | 1 g | 4.7 −53% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 2.2 g | 1 g | 4% | 1.8 +25% |
| Protein | 0 g | 0 g | 0% | 0.9 −100% |
| Salt | 0.9 g | 0.4 g | 1.8 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Pickled vegetables products on Foodmetria.
Compared with other pickled vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CABBAGE, WATER, SEA SALT
Product details
- Quantity
- 30 g
- Serving size
- 3 tbsp. (45 g)
- Labels & certifications
- KosherOrganized Kashrut Kosher
- Sold in
- United States
- Barcode
- 0024182011005
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 22 kcal per 100 g and about 10 kcal per serving (3 tbsp. (45 g)).
How much sugar is in Sauerkraut?
Sauerkraut has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauerkraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More pickled vegetables
View all →
b NOVA 3 
c NOVA 4 
b NOVA 3 
a NOVA 4 
b NOVA 4 
c NOVA 3 More from Eden Foods Inc.
View all →
b NOVA 3 
e NOVA 3 
b NOVA 1 
a NOVA 1