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Sauerkraut

by Silver Floss 30 g in Undefined Barcode 0023000356755

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Processed food

Sauerkraut by Silver Floss provides 17 kcal per 100 g and 0 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 30 g pack.

Nutrient levels per 100 g

Fat

0 g · Low

Salt

1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	17 kcal	5 kcal		250 −93%
Total fat	0 g	0 g	0%	13.7 −100%
Carbohydrates	3.3 g	1 g	0%	22.8 −85%
Added sugars^USDA	0 g	0 g	0%	6.8 −100%
Dietary fiber	3.3 g	1 g	4%	4.8 −30%
Protein	0 g	0 g	0%	11.6 −100%
Salt	1.5 g	0.5 g		0.7 +129%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other undefined

Calories

lower 5%

Salt

higher 13%

Protein

top 100%

Fiber

top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE (AS PRESERVATIVES)

Palm oil freeVeganVegetarian

Additives 2

E211 - Sodium benzoate

Preservative

High overexposure risk

E222 - Sodium bisulphite

Antioxidant

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity: 30 g
Serving size: 2 Tbsp (30 g)
Sold in: United States
Barcode: 0023000356755

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 17 kcal per 100 g and about 5 kcal per serving (2 Tbsp (30 g)).

Is Sauerkraut healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.