Sauce carbonara

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Sauce carbonara

in Carbonara sauces Barcode 3269660008024
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Sauce carbonara provides 168 kcal per 100 g, with 2.2 g of sugars and 7.7 g of protein. Its Nutri-Score is D. It is listed in the Carbonara sauces category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
7.8 g · High
Sugars
2.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 175
Total fat 13 g 12.3 +6%
Saturated fat 7.8 g 5.5 +41%
Carbohydrates 4.1 g 10.6 −61%
Total sugars 2.2 g 2.4 −9%
Protein 7.7 g 5 +55%
Salt 1.3 g 2.1 −38%

Category average across 37 Carbonara sauces products on Foodmetria.

Compared with other carbonara sauces

Calories higher 36%
Sugars higher 31%
Salt higher 24%
Saturated fat higher 26%
Protein top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
3269660008024

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauce carbonara?

Sauce carbonara contains 168 kcal per 100 g.

How much sugar is in Sauce carbonara?

Sauce carbonara has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauce carbonara healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Carbonara Sauces by Nutri-Score Highest-Protein Carbonara Sauces Least Processed Carbonara Sauces Lowest-Calorie Carbonara Sauces Best Low-Sugar Carbonara Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sauce Carbonara c NOVA 4
Sauce Carbonara
Coop · 190g
196 kcal
16 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 12 g protein
Nutri-Score C vs Dno sugar−29% saturated fat
Carbonara c
Carbonara
Unknown brand
120 kcal
10.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 2.5 g protein
Nutri-Score C vs D−77% sugar−68% saturated fat
Carbonara Sauce c
Carbonara Sauce
Asda
108 kcal
8.8 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0 g protein
Nutri-Score C vs D−77% sugar−53% saturated fat
Sauce Carbonara c
Sauce Carbonara
Unknown brand
102 kcal
8.5 Fat g
0.3 Sugar g
0.9 Salt g
per 100 g · 2.2 g protein
Nutri-Score C vs D−86% sugar−51% saturated fat

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