Satisfy Protein & Fiber Bar
Satisfy Protein & Fiber Bar by Ahold provides 914 kcal per 100 g, with 74.1 g of sugars and 49.4 g of protein. That is 295% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 45 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 914 kcal | 411 kcal | 453 +102% | |
| Total fat | 24.7 g | 11.1 g | 14% | 25.3 |
| Saturated fat | 22.2 g | 10 g | 50% | 6.8 +228% |
| Total sugars | 74.1 g | 33.3 g | 18.7 +295% | |
| Dietary fiber | 19.8 g | 8.9 g | 32% | 6.7 +195% |
| Protein | 49.4 g | 22.2 g | 44% | 13.3 +271% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 19.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OIL, WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), PRETZEL PIECES
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041520057266
Prices reported by shoppers
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Frequently asked questions
How many calories are in Satisfy Protein & Fiber Bar?
Satisfy Protein & Fiber Bar contains 914 kcal per 100 g and about 411 kcal per serving (45g).
How much sugar is in Satisfy Protein & Fiber Bar?
Satisfy Protein & Fiber Bar has 74.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Satisfy Protein & Fiber Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Satisfy Protein & Fiber Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Satisfy Protein & Fiber Bar contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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