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Sardines
Sardines by La Bonne Mer provides 222 kcal per 100 g, with 0.5 g of sugars and 26 g of protein. It comes in a 135 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 95g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 222 kcal | 211 kcal | |
| Total fat | 13 g | 12.4 g | 16% |
| Saturated fat | 3.3 g | 3.1 g | 16% |
| Carbohydrates | 0.5 g | 0.5 g | 0% |
| Total sugars | 0.5 g | 0.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 26 g | 24.7 g | 49% |
| Salt | 0.9 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wild Sardines (Sardina pilchardus) 70%, extra virgin olive oil, salt. *29.2% of agricultural ingredients are from organic farming. Certified by Bureau Veritas Certification France-FR-BlO-10. Fishing area: see the inkjet marking.
- Allergens
- Fish
Product details
- Quantity
- 135 g
- Serving size
- 95g
- Labels & certifications
- OrganicEU OrganicFR-BIO-10
- Sold in
- France
- Barcode
- 3251870006686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100 g and about 211 kcal per serving (95g).
How much sugar is in Sardines?
Sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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