View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardinas
Sardinas by Roland provides 233 kcal per 100 g, with 0 g of sugars and 39.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned foods category and comes in a 55 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 128 kcal | 146 +60% | |
| Total fat | 8.3 g | 4.5 g | 6% | 7.8 +6% |
| Saturated fat | 5.2 g | 2.8 g | 14% | 1.7 +204% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 39.7 g | 21.8 g | 44% | 13 +205% |
| Salt | 0 g | 0 g | 1.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1541 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SARDINES, WATER.
- Allergens
- Fish
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0041224171206
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardinas?
Sardinas contains 233 kcal per 100 g and about 128 kcal per serving (55.00000000000001g).
How much sugar is in Sardinas?
Sardinas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardinas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardinas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardinas contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More canned foods
View all →
d NOVA 3 
c 
b NOVA 3 
c NOVA 4 
d NOVA 4 
d More from Roland
View all →
c NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 3