Samosas by Soto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Samosas

by Soto 230 g in Samosas Barcode 4026584130748
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Samosas by Soto provides 176 kcal per 100 g, with 2.1 g of sugars and 4.7 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Samosas category and comes in a 230 g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 230 −24%
Total fat 4.5 g 10.3 −56%
Saturated fat 0.5 g 2 −74%
Carbohydrates 28 g 26.3 +7%
Total sugars 2.1 g 4.2 −49%
Dietary fiber 3.1 g 2.6 +18%
Protein 4.7 g 7.9 −40%
Salt 1 g 1.2 −19%

Category average across 190 Samosas products on Foodmetria.

Compared with other samosas

Calories lower 19%
Sugars lower 41%
Salt lower 35%
Saturated fat lower 10%
Protein top 76%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
230 g
Labels & certifications
OrganicVegetarianEU OrganicVeganEg öko verordnungThe Vegan Society
Sold in
Germany
Barcode
4026584130748

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Samosas?

Samosas contains 176 kcal per 100 g.

How much sugar is in Samosas?

Samosas has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Samosas healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Samosas vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Samosas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Samosas by Nutri-Score Highest-Protein Samosas Least Processed Samosas Lowest-Calorie Samosas Best Low-Sugar Samosas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Samoussas aux legumes congeles(pour vegetarien) a
Samoussas aux legumes congeles(pour vegetarien)
Cock Brand · 360 g
117 kcal
4.9 Fat g
0.2 Sugar g
0.4 Salt g
per 100 g · 5 g protein
Nutri-Score A vs C−90% sugarno saturated fat
4 maxi samoussas Thaï b
4 maxi samoussas Thaï
Unknown brand · 220 g
170 kcal
5.7 Fat g
1.7 Sugar g
1 Salt g
per 100 g · 3.9 g protein
Nutri-Score B vs C+71% fiber
6 Samosas au Poulet Tika b NOVA 4
6 Samosas au Poulet Tika
Deli's World · 210 g
156 kcal
2.5 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 10.5 g protein
Nutri-Score B vs C+124% protein
Chicken timma samosas b
Chicken timma samosas
Compliments
202 kcal
9.5 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.7 g protein
Nutri-Score B vs C+128% protein

More samosas

View all →
Samosas poulet coco curry d NOVA 4
Samosas poulet coco curry
AGIS · 220 g
230 kcal
16 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil free 4 allergens
Mini samoussas boeuf volaille c NOVA 4
Mini samoussas boeuf volaille
Carrefour · 220 g
237 kcal
13 Fat g
4.8 Sugar g
1 Salt g
per 100 g · 8.4 g protein
Palm oil free 4 allergens
4 vegetable samosas b NOVA 3
4 vegetable samosas
Sainsbury's · 4
226 kcal
10.6 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 5.1 g protein
1 allergen
Assortiment exotique d NOVA 4
Assortiment exotique
Marque Repère · 470 g
201 kcal
8.8 Fat g
4.6 Sugar g
1.7 Salt g
per 100 g · 5.6 g protein
5 allergens
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo c
E Tesco Vegetable Samosa Lightly Spiced & Crisp Lo
Tesco
268 kcal
15.3 Fat g
2.9 Sugar g
0.8 Salt g
per 100 g · 4.8 g protein
Samosas
6 samossas poulet c
6 samossas poulet
Thiriet · 200g
238 kcal
15.3 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 9.9 g protein
Samosas

More from Soto

View all →
Rollini epinard c NOVA 3
Rollini epinard
Soto · 200g
202 kcal
6.9 Fat g
1 Sugar g
1.2 Salt g
per 100 g · 6 g protein
Palm oil free 2 allergens
Bouchées méditerranéennes c NOVA 3
Bouchées méditerranéennes
Soto · 250 g
219 kcal
9.5 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Palm oil free 3 allergens
Samosas c NOVA 3
Samosas
Soto · 250 g
164 kcal
3.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 5.1 g protein
Palm oil freeVegan 4 allergens
Rouleaux printaniers thai c NOVA 3
Rouleaux printaniers thai
Soto · 220 g e
144 kcal
3.4 Fat g
3.7 Sugar g
1.1 Salt g
per 100 g · 4.7 g protein
Palm oil freeVegan 4 allergens
Étoiles bonne humeur c NOVA 3
Étoiles bonne humeur
Soto · 250 g
251 kcal
14 Fat g
1.4 Sugar g
1.5 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegan 6 allergens
Sticks Cretois c NOVA 3
Sticks Cretois
Soto · 175 g
212 kcal
10 Fat g
3.5 Sugar g
1.5 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan 4 allergens