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Sambal Olek
Sambal Olek by KOCH‘S provides 49 kcal per 100 g, with 4 g of sugars and 2 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 49 kcal | 194 −75% |
| Total fat | 1 g | 12.8 −92% |
| Saturated fat | 0.2 g | 2.4 −92% |
| Carbohydrates | 5 g | 16.1 −69% |
| Total sugars | 4 g | 9.8 −59% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 1.3 g | 2.4 −46% |
| Protein | 2 g | 2.8 −29% |
| Salt | 11 g | 5.9 +88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paprika (85 %), Speisesalz (11 %), modifizierte Maisstärke, Verdickungsmittel: Xanthan, Säuerungsmittel: Citronensäure, Konservierungsstoffe: Natriumbenzoat und Kaliumsorbat.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 4059400003346
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Olek?
Sambal Olek contains 49 kcal per 100 g.
How much sugar is in Sambal Olek?
Sambal Olek has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Olek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambal Olek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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