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Sambal Oelek
Pâte au piment
Sambal Oelek by Windmill provides 45 kcal per 100 g, with 2.5 g of sugars and 2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 9 kcal | 194 −77% | |
| Total fat | 1.5 g | 0.3 g | 0% | 12.8 −88% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 2.4 −79% |
| Carbohydrates | 3 g | 0.6 g | 0% | 16.1 −81% |
| Total sugars | 2.5 g | 0.5 g | 9.8 −75% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 2 g | 0.4 g | 1% | 2.8 −29% |
| Salt | 11.3 g | 2.3 g | 5.9 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chilischoten 86%, Salz, Säureregulatoren: E260, E330, Konservierungsstoff: E211
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 20 g
- Sold in
- Burkina Faso, France, Germany
- Barcode
- 8728200404009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 45 kcal per 100 g and about 9 kcal per serving (20 g).
How much sugar is in Sambal Oelek?
Sambal Oelek has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sambal Oelek vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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