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Sambal Oelek
Sambal Oelek by Flower brand provides 47 kcal per 100 g, with 4.5 g of sugars and 2.1 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sambal oelek category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 1 kcal | 65 −28% | |
| Total fat | 0.3 g | 0 g | 0% | 2.4 −88% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 7.7 g | 0.2 g | 0% | 7.2 +7% |
| Total sugars | 4.5 g | 0.1 g | 3.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Protein | 2.1 g | 0.1 g | 0% | 1.7 +26% |
| Salt | 11.1 g | 0.3 g | 9.4 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Sambal oelek products on Foodmetria.
Compared with other sambal oelek
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zutaten: Zerdrückt rote Chilischoten (87,7%), Salz, Sauerungsmittel E260, Konservierungsstoff E202. Dit product bevat geen kleurstoffen en bindmiddelen
Product details
- Quantity
- 375 g
- Serving size
- 3 gram
- Labels & certifications
- No colorings
- Sold in
- Netherlands
- Barcode
- 8710161004244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sambal Oelek?
Sambal Oelek contains 47 kcal per 100 g and about 1 kcal per serving (3 gram).
How much sugar is in Sambal Oelek?
Sambal Oelek has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sambal Oelek healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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