Nutrition report ready

Saltine crackers

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score D NOVA 4

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Saltine crackers

8 oz in Biscuits and cakes Barcode 0086106072202
Poor nutritional quality
Ultra-processed food

Saltine crackers provides 375 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category and comes in a 8 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
9.4 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
0 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 5 crakers (16 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 375 kcal 60 kcal 433 −13%
Total fat 9.4 g 1.5 g 2% 17.3 −46%
Saturated fat 3.1 g 0.5 g 3% 5.1 −39%
Carbohydrates 68.8 g 11 g 4% 63.5 +8%
Total sugars 0 g 0 g 15 −100%
Dietary fiber 0 g 0 g 0% 4.7 −100%
Protein 6.3 g 1 g 2% 9.7 −35%
Salt 2 g 0.3 g 1.3 +60%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Sugar-free
0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other biscuits and cakes

Calories lower 14%
Sugars lower 1%
Salt higher 19%
Saturated fat lower 45%
Protein top 80%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mono nitrate, riboflavin, folic acid), palm oil and or interesterified soybean oil, contains 2% or less of the following: high fructose corn syrup, sea salt, yeast, yeast food, lecithin (soy), diastatic malt, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, lactic acid, ascorbic acid and enzymes.

Contains palm oil
Allergens
GlutenSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8 oz
Serving size
5 crakers (16 g)
Sold in
United States
Barcode
0086106072202

Prices reported by shoppers

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Frequently asked questions

How many calories are in Saltine crackers?

Saltine crackers contains 375 kcal per 100 g and about 60 kcal per serving (5 crakers (16 g)).

How much sugar is in Saltine crackers?

Saltine crackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Saltine crackers healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Saltine crackers contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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