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Salatka kuskus
Salatka kuskus provides 178 kcal per 100 g, with 2 g of sugars and 5.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Vegetable salads category and comes in a 200g pack. Contains: crustaceans, eggs, fish, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 356 kcal | 115 +54% | |
| Total fat | 8.7 g | 17.4 g | 22% | 7 +24% |
| Saturated fat | 1 g | 2 g | 10% | 0.9 +6% |
| Carbohydrates | 17 g | 34 g | 12% | 8.2 +106% |
| Total sugars | 2 g | 4 g | 3.7 −46% | |
| Added sugars | 0.5 g | 1.1 g | 2% | 1.5 −64% |
| Dietary fiber | 4.3 g | 8.6 g | 31% | 2.2 +92% |
| Protein | 5.8 g | 11.6 g | 23% | 4.1 +43% |
| Salt | 1.1 g | 2.2 g | 0.8 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 143 Vegetable salads products on Foodmetria.
Compared with other vegetable salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gotowana perłowa kasza kuskus 31 % (perłowa kasza kuskus (z pszenicy), woda, sól, kurkuma), hummus - pasta z ciecierzycy i sezamu 27% (gotowana ciecierzyca 54% (ciecierzyca, woda), woda, olej rzepakowy, pasta sezamowa 10 %, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy), marynowana papryka czerwona 10 % (papryka czerwona, ocet spirytusowy, cukier, sól), gotowana soczewica czarna 9% (soczewica czarna, woda), konserwowa fasola czerwona 5,5 % (fasola czerwona, sól, cukier), gotowana komosa ryżowa czarna 5 % (komosa ryżowa czarna, woda), konserwowa kukurydza 4% (kukurydza, sól), ekstrakt z cebuli, olej rzepakowy, czosnek, natka pietruszki 0,8 %, kolendra liść 0,7%, ocet spirytusowy, sól, przyprawy (zawierają gorczycę). Produkt może zawierać inne zboża zawierające gluten, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.
- Allergens
- CrustaceansEggsFishGlutenMilkMustardSesame seeds
- May contain traces
- EggsFishMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade ANutriscore Grade C
- Sold in
- Poland
- Barcode
- 5904194910419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salatka kuskus?
Salatka kuskus contains 178 kcal per 100 g and about 356 kcal per serving (200 g).
How much sugar is in Salatka kuskus?
Salatka kuskus has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salatka kuskus healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salatka kuskus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salatka kuskus contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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