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Rye & Spelt Sourdough
Rye & Spelt Sourdough by Tesco Finest provides 213 kcal per 100 g, with 1.5 g of sugars and 7.5 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: eggs, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 117 kcal | 286 −26% | |
| Total fat | 1.1 g | 0.6 g | 1% | 5.3 −79% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −81% |
| Carbohydrates | 40.6 g | 22.3 g | 8% | 48.4 −16% |
| Total sugars | 1.5 g | 0.8 g | 4.6 −68% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 6.4 g | 3.5 g | 13% | 4.5 +41% |
| Protein | 7.5 g | 4.1 g | 8% | 9.6 −22% |
| Salt | 1 g | 0.6 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin]. Water, Rye Flour. Wholemeal Spelt Flour (Wheat), Rye Malt Flour, Sea Salt, Stoneground Wholemeal Wheat Flour. Durum Wheat Semolina.
- Allergens
- EggsGlutenMilkSesame seeds
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Product details
- Serving size
- 1 portion (55 g)
- Sold in
- United Kingdom
- Barcode
- 0286622003753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye & Spelt Sourdough?
Rye & Spelt Sourdough contains 213 kcal per 100 g and about 117 kcal per serving (1 portion (55 g)).
How much sugar is in Rye & Spelt Sourdough?
Rye & Spelt Sourdough has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye & Spelt Sourdough healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rye & Spelt Sourdough contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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