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Rústica con cereales y semillas
Rústica con cereales y semillas by AUCHAN provides 274 kcal per 100 g, with 1.2 g of sugars and 11.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 274 kcal | 259 +6% |
| Total fat | 5.3 g | 4.4 +21% |
| Saturated fat | 0.8 g | 0.7 +8% |
| Carbohydrates | 42.3 g | 44.1 |
| Total sugars | 1.2 g | 4.3 −72% |
| Added sugars | 0 g | 1.7 −100% |
| Dietary fiber | 3.4 g | 4.7 −27% |
| Protein | 11.1 g | 9 +23% |
| Salt | 0.9 g | 1.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2223 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (46,3%), agua; semillas de lino (6%), harina de centeno integr (6,2%), gluten de trigo (3,1%), copos de avena (1,6%), levadura, masa madre de trigo (1,4%), aceite de girul, sal, harina de maíz (0,8%), semillas de sésamo (0,5%), semillas de girasol (0,4%), semillas de calabaza (0,4%) Y conservador (ácido sórbico). Puede contener trazas de sola.
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- source of fibreHigh fibresNo added sugar
- Sold in
- Spain
- Barcode
- 8420622342012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rústica con cereales y semillas?
Rústica con cereales y semillas contains 274 kcal per 100 g.
How much sugar is in Rústica con cereales y semillas?
Rústica con cereales y semillas has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rústica con cereales y semillas healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rústica con cereales y semillas contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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