Rustic sourdough
Rustic sourdough by The Natural Bakery provides 152 kcal per 100 g, with 2.3 g of sugars and 6.8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 152 kcal | 67 kcal | 286 −47% | |
| Total fat | 2.3 g | 1 g | 1% | 5.3 −57% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1 +19% |
| Carbohydrates | 27.3 g | 12 g | 4% | 48.4 −44% |
| Total sugars | 2.3 g | 1 g | 4.6 −50% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −50% |
| Protein | 6.8 g | 3 g | 6% | 9.6 −29% |
| Salt | 0.9 g | 0.4 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached-unbromated flour, water, sesame seeds, flax, salt, wheat germ.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 slice (44 g)
- Sold in
- United States
- Barcode
- 0701990000420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rustic sourdough?
Rustic sourdough contains 152 kcal per 100 g and about 67 kcal per serving (1 slice (44 g)).
How much sugar is in Rustic sourdough?
Rustic sourdough has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustic sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rustic sourdough contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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