Rustic Multi-Grain Bread
Rustic Multi-Grain Bread by Panera Bread provides 228 kcal per 100 g, with 1.8 g of sugars and 8.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (57g/about 1 1/4 inch slice) (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 130 kcal | 286 −20% | |
| Total fat | 0.9 g | 0.5 g | 1% | 5.3 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.6 g | 26 g | 9% | 48.4 −6% |
| Total sugars | 1.8 g | 1 g | 4.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.3 g | 3 g | 11% | 4.5 +17% |
| Protein | 8.8 g | 5 g | 10% | 9.6 −8% |
| Salt | 1.1 g | 0.6 g | 1.3 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Sprouted Grain Mix (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Rye Chops, Contains Less Than 2% Of Ascorbic Acid, Enzymes, Cultured Wheat Starch Blend (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Vital Wheat Gluten, Yeast
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 2 oz (57g/about 1 1/4 inch slice) (57 g)
- Sold in
- United States, world
- Barcode
- 0635381036043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rustic Multi-Grain Bread?
Rustic Multi-Grain Bread contains 228 kcal per 100 g and about 130 kcal per serving (2 oz (57g/about 1 1/4 inch slice) (57 g)).
How much sugar is in Rustic Multi-Grain Bread?
Rustic Multi-Grain Bread has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rustic Multi-Grain Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rustic Multi-Grain Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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