Russet idaho potatoes
Russet idaho potatoes provides 74 kcal per 100 g, with 0.7 g of sugars and 2 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 potato (148 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 74 kcal | 110 kcal | 67 +10% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 17.6 g | 26 g | 9% | 10.9 +61% |
| Total sugars | 0.7 g | 1 g | 5.1 −87% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.4 g | 2.1 g | 8% | 2.4 −41% |
| Protein | 2 g | 3 g | 6% | 2.1 −5% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Idaho potatoes
Product details
- Serving size
- 1 potato (148 g)
- Sold in
- United States
- Barcode
- 0713733695251
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Russet idaho potatoes?
Russet idaho potatoes contains 74 kcal per 100 g and about 110 kcal per serving (1 potato (148 g)).
How much sugar is in Russet idaho potatoes?
Russet idaho potatoes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Russet idaho potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4