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Rupp
Rupp by Rupp provides 340 kcal per 100 g, with 1 g of sugars and 22 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow cheeses category and comes in a 4 Stück 84 gramm pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 Käsestreifen (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 286 kcal | 328 | |
| Total fat | 27.5 g | 23.1 g | 30% | 26.1 +5% |
| Saturated fat | 18 g | 15.1 g | 76% | 17.3 |
| Carbohydrates | 1 g | 0.8 g | 0% | 1.6 −36% |
| Total sugars | 1 g | 0.8 g | 1 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 22 g | 18.5 g | 37% | 21.8 |
| Salt | 2.8 g | 2.3 g | 1.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schmelzkäse 45% Fett i. Tr. KÄSE, Wasser, Schmelzsalze (Natriumcitrate, Calciumphosphate), MILCHEIWEISS, BUTTER, MOLKENPULVER, Aroma, Konservierungsmittel (Sorbinsäure).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 Stück 84 gramm
- Serving size
- 4 Käsestreifen (84 g)
- Sold in
- Germany
- Barcode
- 9000133013367
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rupp?
Rupp contains 340 kcal per 100 g and about 286 kcal per serving (4 Käsestreifen (84 g)).
How much sugar is in Rupp?
Rupp has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rupp healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rupp vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rupp contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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