Ruokaisa vuohenjuustosalaatti by Komero

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Ruokaisa vuohenjuustosalaatti

by Komero 275 g in Meals Barcode 6430060430457
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Ruokaisa vuohenjuustosalaatti by Komero provides 138 kcal per 100 g, with 3.4 g of sugars and 4.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 275 g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
3.4 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 275 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 138 kcal 380 kcal 178 −22%
Total fat 7.5 g 20.6 g 26% 7.9 −5%
Saturated fat 2.1 g 5.8 g 29% 2.8 −24%
Carbohydrates 11.9 g 32.7 g 12% 17.8 −33%
Total sugars 3.4 g 9.4 g 3.1 +11%
Protein 4.1 g 11.3 g 23% 8.7 −53%
Salt 0.7 g 1.9 g 1.2 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 41%
Sugars higher 26%
Salt lower 27%
Saturated fat higher 46%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
275 g
Serving size
275 g
Sold in
Finland
Barcode
6430060430457

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruokaisa vuohenjuustosalaatti?

Ruokaisa vuohenjuustosalaatti contains 138 kcal per 100 g and about 380 kcal per serving (275 g).

How much sugar is in Ruokaisa vuohenjuustosalaatti?

Ruokaisa vuohenjuustosalaatti has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruokaisa vuohenjuustosalaatti healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated November 8, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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