Rúcula by Carrefour

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Rúcula

by Carrefour in Rocket Barcode 8431876237191
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Rúcula by Carrefour provides 32 kcal per 100 g, with 0.4 g of sugars and 3.3 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category. Contains: none.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
0.4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 32 kcal 33
Total fat 0.8 g 0.8
Saturated fat 0.1 g 0.2 −35%
Carbohydrates 1.7 g 3 −44%
Total sugars 0.4 g 2 −80%
Added sugars 0 g 0.7 −100%
Dietary fiber 2.5 g 2 +26%
Protein 3.3 g 2.9 +15%
Salt 0.2 g 0.1 +58%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 8%
Sugars lower 19%
Salt higher 10%
Saturated fat lower 50%
Protein top 17%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rúcula

Palm oil freeVeganVegetarian
Allergens
None
May contain traces
None

Product details

Labels & certifications
Organic
Sold in
Spain
Barcode
8431876237191

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rúcula?

Rúcula contains 32 kcal per 100 g.

How much sugar is in Rúcula?

Rúcula has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rúcula healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rúcula vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Rúcula contain?

According to the label data it contains: None. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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