Rucola

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Rucola

150g in Rocket Barcode 8720326104597
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Rucola provides 22 kcal per 100 g, with 1.9 g of sugars and 2.4 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 150g pack. Contains: celery.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 33 −34%
Total fat 0.6 g 0.8 −22%
Saturated fat 0.1 g 0.2 −48%
Carbohydrates 0 g 3 −100%
Total sugars 1.9 g 2
Added sugars 0 g 0.7 −100%
Dietary fiber 1.9 g 2
Protein 2.4 g 2.9 −15%
Salt 0.1 g 0.1

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories lower 26%
Sugars higher 44%
Salt higher 23%
Saturated fat lower 26%
Protein top 84%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rucola. Kan SELDERIJ bevatten.

Palm oil freeVeganVegetarian
Allergens
Celery

Product details

Quantity
150g
Sold in
Netherlands
Barcode
8720326104597

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rucola?

Rucola contains 22 kcal per 100 g.

How much sugar is in Rucola?

Rucola has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rucola healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rucola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Rucola contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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