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Rucola
Rucola by Penny provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. Its Nutri-Score is A. It is listed in the Vegetables based foods category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 94 −67% |
| Total fat | 0.5 g | 3.5 −86% |
| Saturated fat | 0 g | 0.7 −100% |
| Carbohydrates | 3.9 g | 11.2 −65% |
| Total sugars | 3.9 g | 3.7 +7% |
| Dietary fiber | 0.9 g | 3 −70% |
| Protein | 2.6 g | 3.3 −22% |
| Salt | 0.2 g | 1.3 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Sold in
- Italy
- Barcode
- 8024370106829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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