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Rucola
Rucola by Bonduelle provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 43% more sugar than the average product in this category. It is listed in the Insalata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 23 +34% |
| Total fat | 0.5 g | 0.4 +18% |
| Saturated fat | 0.1 g | 0 +300% |
| Carbohydrates | 3.9 g | 2.7 +43% |
| Total sugars | 3.9 g | 2.7 +43% |
| Protein | 2.6 g | 1.7 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Insalata products on Foodmetria.
Product details
- Labels & certifications
- PGI
- Sold in
- Italy
- Barcode
- 8006862008064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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