Comparison
Delizia insalata vs Rucola
Overall, Delizia insalata has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Delizia insalata | Rucola |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 22 kcal | 31 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.6 g | 3.9 g |
| Salt | 0 g | — |
| Fiber | 1.9 g | — |
| Protein | 1.2 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Delizia insalata has 29% fewer calories (22 kcal vs 31 kcal).
- Delizia insalata has 33% less sugar (2.6 g vs 3.9 g).
- Rucola has 54% more protein (2.6 g vs 1.2 g).
Ingredients
Delizia insalata
In proporzione variabile: indivia riccia, radicchio rosso tondo, valerianella.
Rucola
Not available.
FAQ
Which is healthier: Delizia insalata or Rucola?
Overall, Delizia insalata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Delizia insalata has fewer calories: 22 kcal versus 31 kcal per 100 g.
Which has less sugar?
Delizia insalata has less sugar: 2.6 g versus 3.9 g per 100 g.