Comparison
Lattughino vs Delizia insalata
Overall, Lattughino has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lattughino | Delizia insalata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 17 kcal | 22 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 2.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 1.9 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattughino has 23% fewer calories (17 kcal vs 22 kcal).
- Lattughino has 15% less sugar (2.2 g vs 2.6 g).
- Delizia insalata has 21% more fiber (1.9 g vs 1.5 g).
Ingredients
Lattughino
Lattughino verde.
Delizia insalata
In proporzione variabile: indivia riccia, radicchio rosso tondo, valerianella.
FAQ
Which is healthier: Lattughino or Delizia insalata?
Overall, Lattughino has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattughino has fewer calories: 17 kcal versus 22 kcal per 100 g.
Which has less sugar?
Lattughino has less sugar: 2.2 g versus 2.6 g per 100 g.