Comparison
Lattughino vs Lattuga Iceberg
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lattughino | Lattuga Iceberg |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 17 kcal | 23 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 1.1 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattughino has 26% fewer calories (17 kcal vs 23 kcal).
- Lattuga Iceberg has 39% more protein (1.8 g vs 1.1 g).
Ingredients
Lattughino
Lattughino verde.
Lattuga Iceberg
Lattuga iceberg. Ortaggio a foglia tagliato e lavato
FAQ
Which is healthier: Lattughino or Lattuga Iceberg?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattughino has fewer calories: 17 kcal versus 23 kcal per 100 g.
Which has less sugar?
Lattughino has less sugar: 2.2 g versus 2.2 g per 100 g.