Comparison
Rucola vs Lattuga Iceberg
Overall, Lattuga Iceberg has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rucola | Lattuga Iceberg |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 31 kcal | 23 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.9 g | 2.2 g |
| Salt | — | 0 g |
| Fiber | — | 1.5 g |
| Protein | 2.6 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lattuga Iceberg has 26% fewer calories (23 kcal vs 31 kcal).
- Lattuga Iceberg has 44% less sugar (2.2 g vs 3.9 g).
- Rucola has 31% more protein (2.6 g vs 1.8 g).
Ingredients
Rucola
Not available.
Lattuga Iceberg
Lattuga iceberg. Ortaggio a foglia tagliato e lavato
FAQ
Which is healthier: Rucola or Lattuga Iceberg?
Overall, Lattuga Iceberg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lattuga Iceberg has fewer calories: 23 kcal versus 31 kcal per 100 g.
Which has less sugar?
Lattuga Iceberg has less sugar: 2.2 g versus 3.9 g per 100 g.