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Rucola
Rucola by Pam Panorama provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 31 kcal | 94 −67% |
| Total fat | 0.5 g | 3.5 −86% |
| Saturated fat | 0.1 g | 0.7 −87% |
| Carbohydrates | 3.9 g | 11.2 −65% |
| Total sugars | 3.9 g | 3.7 +7% |
| Dietary fiber | 0.9 g | 3 −70% |
| Protein | 2.6 g | 3.3 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8004263691120
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 31 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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