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Rucola
Rucola by Coop Änglmark provides 28 kcal per 100 g, with 0.9 g of sugars and 2.6 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 28 kcal | 94 −70% | |
| Total fat | 0.7 g | 0.7 g | 1% | 3.5 −80% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.7 −33% |
| Carbohydrates | 2 g | 2 g | 1% | 11.2 −82% |
| Total sugars | 0.9 g | 0.9 g | 3.7 −75% | |
| Protein | 2.6 g | 2.6 g | 5% | 3.3 −22% |
| Salt | 0.1 g | 0.1 g | 1.3 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 795 Vegetables based foods products on Foodmetria.
Compared with other vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Labels & certifications
- OrganicEU OrganicKeyholeSE-EKO-01
- Sold in
- Sweden
- Barcode
- 7300156493637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100 g and about 28 kcal per serving (100g).
How much sugar is in Rucola?
Rucola has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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