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Rucola
Rucola by NATURLieblinge provides 28 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 325 −91% |
| Total fat | 0.7 g | 15.3 −96% |
| Saturated fat | 0.1 g | 3.3 −97% |
| Carbohydrates | 2.1 g | 35.2 −94% |
| Total sugars | 2.1 g | 10.3 −80% |
| Added sugars | 0 g | 3.1 −100% |
| Dietary fiber | 1.6 g | 6.2 −74% |
| Protein | 2.6 g | 10 −74% |
| Salt | 0.1 g | 1.3 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rucola
Product details
- Quantity
- 125 g
- Sold in
- Germany
- Barcode
- 22156211
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rucola?
Rucola contains 28 kcal per 100 g.
How much sugar is in Rucola?
Rucola has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rucola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rucola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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