View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Ruchmehl Brötchen
Ruchmehl Brötchen provides 243 kcal per 100 g, with 3.4 g of sugars and 11 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bread rolls category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 243 kcal | 269 −10% |
| Total fat | 1.4 g | 4.6 −69% |
| Saturated fat | 0.5 g | 1.1 −54% |
| Carbohydrates | 44 g | 46.1 −5% |
| Total sugars | 3.4 g | 5 −32% |
| Dietary fiber | 5 g | 4.4 +14% |
| Protein | 11 g | 9.2 +19% |
| Salt | 1.7 g | 1.2 +42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 850 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 2009010186993
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Ruchmehl Brötchen?
Ruchmehl Brötchen contains 243 kcal per 100 g.
How much sugar is in Ruchmehl Brötchen?
Ruchmehl Brötchen has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruchmehl Brötchen healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4