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Ruchbrot
Pain de blé foncé
Ruchbrot by Migros Industries provides 261 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 250g pack. Contains: gluten, farine bise de ble.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 131 kcal | 286 −9% | |
| Total fat | 1.5 g | 0.8 g | 1% | 5.3 −72% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1 −48% |
| Carbohydrates | 48 g | 24 g | 9% | 48.4 |
| Total sugars | 3 g | 1.5 g | 4.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.5 g | 1.8 g | 6% | 4.5 −23% |
| Protein | 12 g | 6 g | 12% | 9.6 +26% |
| Salt | 1.5 g | 0.8 g | 1.3 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_farine bise de blé_, eau, _protéine de blé_, sel de cuisine iodé, levure, _farine de malt d'orge_, agent de traitement de la farine: acide ascorbique
- Allergens
- GlutenFarine bise de ble
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 50g
- Labels & certifications
- Made in SwissTerraSuisse
- Sold in
- Germany, Switzerland
- Barcode
- 7616700027358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ruchbrot?
Ruchbrot contains 261 kcal per 100 g and about 131 kcal per serving (50g).
How much sugar is in Ruchbrot?
Ruchbrot has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ruchbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ruchbrot contain?
According to the label data it contains: Gluten, Farine bise de ble. It may also contain traces of eggs, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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