Round Messy Semita
Round Messy Semita by Rio Lempa provides 395 kcal per 100 g, with 13.2 g of sugars and 5.3 g of protein. That is 189% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 16 oz/454 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pieces (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 286 +38% | |
| Total fat | 15.8 g | 6 g | 8% | 5.3 +199% |
| Saturated fat | 4 g | 1.5 g | 8% | 1 +314% |
| Carbohydrates | 52.6 g | 20 g | 7% | 48.4 +9% |
| Total sugars | 13.2 g | 5 g | 4.6 +189% | |
| Added sugars | 2.5 g | 1 g | 2% | 2.6 |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −42% |
| Protein | 5.3 g | 2 g | 4% | 9.6 −45% |
| Salt | 0.5 g | 0.2 g | 1.3 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folicacid), Water, Shortening Special Purpose For Baking ( Soybean And Palm Oil), Granulated Sugar, Artificial Vanilla Flavor, Instant Dry Yeast (Leavening Agent), Salt, Calcium Propianate ( As Preservative) And Sweet Whey Powder
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 16 oz/454 g
- Serving size
- 1 pieces (38 g)
- Sold in
- United States
- Barcode
- 0644216323791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Round Messy Semita?
Round Messy Semita contains 395 kcal per 100 g and about 150 kcal per serving (1 pieces (38 g)).
How much sugar is in Round Messy Semita?
Round Messy Semita has 13.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Round Messy Semita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Round Messy Semita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Round Messy Semita contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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