Rote Linsen wie Reis (Risoni) by Alnatura

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Rote Linsen wie Reis (Risoni)

by Alnatura 250g in Red lentils Barcode 4104420223943
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Rote Linsen wie Reis (Risoni) by Alnatura provides 343 kcal per 100 g, with 2.2 g of sugars and 23 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Red lentils category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 311 +10%
Total fat 1.7 g 1.6 +9%
Saturated fat 0.3 g 0.3 +7%
Carbohydrates 56 g 46.4 +21%
Total sugars 2.2 g 1.6 +34%
Dietary fiber 5.9 g 13.1 −55%
Protein 23 g 23.4
Salt 0 g 0.1 −86%

Category average across 189 Red lentils products on Foodmetria.

Compared with other red lentils

Calories higher 31%
Sugars higher 22%
Salt lower 24%
Saturated fat higher 48%
Protein top 82%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Labels & certifications
OrganicEU OrganicBio 7 initiativeEg öko verordnung
Sold in
Germany
Barcode
4104420223943

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rote Linsen wie Reis (Risoni)?

Rote Linsen wie Reis (Risoni) contains 343 kcal per 100 g.

How much sugar is in Rote Linsen wie Reis (Risoni)?

Rote Linsen wie Reis (Risoni) has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rote Linsen wie Reis (Risoni) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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