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Rote Grütze
Rote Grütze by Osterlamm provides 86 kcal per 100 g, with 16.9 g of sugars and 0.2 g of protein. That is 41% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Preparations pour flans category and comes in a 1000g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 86 kcal | 217 −60% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.4 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1 −90% |
| Carbohydrates | 21.2 g | 21.2 g | 8% | 45.3 −53% |
| Total sugars | 16.9 g | 16.9 g | 28.5 −41% | |
| Added sugars | 9 g | 9 g | 18% | 44 −80% |
| Dietary fiber | 0 g | 0 g | 0% | 1.5 −100% |
| Protein | 0.2 g | 0.2 g | 0% | 3 −93% |
| Salt | 0.1 g | 0.1 g | 0.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 127 Preparations pour flans products on Foodmetria.
Compared with other preparations pour flans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Zucker, modifizierte Stärke, 1% Hartweizengrieß, Apfelpulver, Verdickungsmittel Carrageen, Johannisbrotkernmehl, Säuerungsmittel Citronensäure, Säureregulator Natriumcitrate, Farbstoffe Echtes Karmin, Anthocyane, Aroma.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1000g
- Serving size
- 100g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4036300144461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rote Grütze?
Rote Grütze contains 86 kcal per 100 g and about 86 kcal per serving (100g).
How much sugar is in Rote Grütze?
Rote Grütze has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rote Grütze healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rote Grütze contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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