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Rosquilletes fibra
Rosquilletes fibra by Consum provides 506 kcal per 100 g, with 0.7 g of sugars and 15 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Special breads category. Contains: gluten, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 506 kcal | 305 +66% |
| Total fat | 29 g | 6.9 +323% |
| Saturated fat | 3 g | 1.2 +160% |
| Carbohydrates | 45 g | 49.7 −9% |
| Total sugars | 0.7 g | 4.8 −85% |
| Added sugars | 0 g | 2.2 −100% |
| Dietary fiber | 6.1 g | 4.7 +31% |
| Protein | 15 g | 9.8 +52% |
| Salt | 1.4 g | 1.5 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1121 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
47% Harina de trigo (gluten), 22% aceite de girasol alto oleico, 18% harina integral de trigo (gluten), semillas de sésamo, sal y levadura, Puede contener trazas de soja, leche, cacahuete y frutos de cáscara (almendra), ALÉRGENOS: Ver destacado en lista de ingredientes (negrita), INFORMACIÓN NUTRICIONAL Valores Valores por 100 g por 80 g 2111 kJ 1689 kJ 506 kcal 405 kcal 799 23,0 g Valor nornetico
- Allergens
- GlutenNutsSesame seeds
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8414807539830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rosquilletes fibra?
Rosquilletes fibra contains 506 kcal per 100 g.
How much sugar is in Rosquilletes fibra?
Rosquilletes fibra has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rosquilletes fibra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rosquilletes fibra contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds. It may also contain traces of milk, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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