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Rosquillas espelta y avena
Rosquillas espelta y avena by Velarte provides 513 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category and comes in a 42g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 513 kcal | 440 +17% |
| Total fat | 29 g | 21.3 +36% |
| Saturated fat | 3.2 g | 4.9 −35% |
| Carbohydrates | 49 g | 49.1 |
| Total sugars | 2.1 g | 4.6 −54% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 4.2 g | 4.7 −11% |
| Protein | 12 g | 11.4 +6% |
| Salt | 1.3 g | 2 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
43% Harina de trigo, 14,3% harina de espelta, 9,19% aceite de oliva virgen extra, aceite de girasol alto oleico, semillas de sésamo, 4% Copas de avena,3,4% semillas de girasol, sal, semillas de cañamo,2,3% semillas de amapola y levadura.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 42g
- Labels & certifications
- No added sugar
- Sold in
- Spain
- Barcode
- 8410998004256
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rosquillas espelta y avena?
Rosquillas espelta y avena contains 513 kcal per 100 g.
How much sugar is in Rosquillas espelta y avena?
Rosquillas espelta y avena has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rosquillas espelta y avena healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rosquillas espelta y avena contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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