Roquette - Metro - 300g by Metro

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Roquette - Metro - 300g

by Metro 300g in Salads Barcode 3439496506340
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Roquette - Metro - 300g by Metro provides 243 kcal per 100 g, with 0.2 g of sugars and 7.9 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Salads category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.5 g · Low
Sugars
0.2 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 243 kcal 177 +37%
Total fat 4.6 g 11.7 −61%
Saturated fat 0.5 g 2.4 −79%
Carbohydrates 42 g 12.4 +238%
Total sugars 0.2 g 4 −95%
Added sugars 0 g 1 −100%
Dietary fiber 1.6 g 2.4 −34%
Protein 7.9 g 7.3 +9%
Salt 1.3 g 1.1 +21%

Category average across 4690 Salads products on Foodmetria.

Compared with other salads

Calories higher 19%
Sugars lower 4%
Salt higher 25%
Saturated fat lower 23%
Protein top 25%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roquette

Palm oil freeVeganVegetarian

Product details

Quantity
300g
Labels & certifications
Made in France
Sold in
France
Barcode
3439496506340

Prices reported by shoppers

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Frequently asked questions

How many calories are in Roquette - Metro - 300g?

Roquette - Metro - 300g contains 243 kcal per 100 g.

How much sugar is in Roquette - Metro - 300g?

Roquette - Metro - 300g has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roquette - Metro - 300g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roquette - Metro - 300g vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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