Romaine Hearts
Romaine Hearts by Safeway Farms provides 15 kcal per 100 g, with 1 g of sugars and 1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 15 kcal | 15 kcal | 67 −78% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 3 g | 3 g | 1% | 10.9 −72% |
| Total sugars | 1 g | 1 g | 5.2 −81% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.4 −15% |
| Protein | 1 g | 1 g | 2% | 2.1 −53% |
| Salt | 0 g | 0 g | 0.3 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine hearts.
Product details
- Serving size
- 2 cup (100 g)
- Sold in
- United States
- Barcode
- 0058200943498
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Romaine Hearts?
Romaine Hearts contains 15 kcal per 100 g and about 15 kcal per serving (2 cup (100 g)).
How much sugar is in Romaine Hearts?
Romaine Hearts has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine Hearts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fruits and vegetables based foods
View all →
a NOVA 4 
d NOVA 1 
c 
a NOVA 1 
c 
c NOVA 4 More from Safeway Farms
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4