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Romaine hearts
Romaine hearts by Publix provides 16 kcal per 100 g, with 1.1 g of sugars and 1.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cup (94 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 15 kcal | 67 −76% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 3.2 g | 3 g | 1% | 10.9 −71% |
| Total sugars | 1.1 g | 1 g | 5.1 −79% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.1 g | 2 g | 7% | 2.4 −11% |
| Protein | 1.1 g | 1 g | 2% | 2.1 −51% |
| Salt | 0 g | 0 g | 0.3 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic romaine hearts
Product details
- Serving size
- 2 cup (94 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0041415366862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine hearts?
Romaine hearts contains 16 kcal per 100 g and about 15 kcal per serving (2 cup (94 g)).
How much sugar is in Romaine hearts?
Romaine hearts has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine hearts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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