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ROM
ROM by Rom provides 473 kcal per 100 g, with 55 g of sugars and 3.1 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 473 kcal | 510 −7% |
| Total fat | 23 g | 31.6 −27% |
| Saturated fat | 14 g | 19.4 −28% |
| Carbohydrates | 61 g | 56.5 +8% |
| Total sugars | 55 g | 46.4 +18% |
| Added sugars | 54.7 g | 36.9 +48% |
| Protein | 3.1 g | 6.5 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zahăr, grăsime vegetală ulei de palmier, ulei de shea), pudră de cacao cu conţinut redus de grăsime, sirop de glucoză, grăsime vegetală (ulei de shea, ulei de palmier, ulei de palmier partial A se consuma hidrogenat), agent de umezire (sorbitol), alcool etilic rafinat de origine agricolă, de preferinţă. derivat din zer pudră (din lapte), lapte praf degresat, emulsifianţi (lecitină din soia, inainte de poliricinoleat de poliglicerina), stabilizator (invertază), rom 0,1%, arome. Conţinut de cacao (în înveliş) min. 20%. Continut de alcool: max. 1,9%. Best before: Poate contine urme de arahide, fructe cu coajă lemnoasă, gluten, ouă, cocos. GB Dark Bar filled with Rum Filling (42%). Ingredients: sugar, vegetable fats (palm oll, shea oil), fat-reduced cocoa powder, glucose syrup, vegetable fat (shea oil palm oil partly hydrogenated palm oil), humectant (sorbitol), refined ethyl alcohol of agricultural origin, whey powder derivative (from milk), skimmed milk powder, emulsifiers (sy lecithin, polyglycerol polyricinoleate), stabiliser (invertase), rum 0,1% flavourings. Coma content (in coating): min. 20%. Alcohol content: max. 1,9% May contain traces of peanuts, nuts, gluten, eggs, coconut. 5 ***** *****
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsGlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Romania
- Barcode
- 5941047832627
Prices reported by shoppers
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Frequently asked questions
How many calories are in ROM?
ROM contains 473 kcal per 100 g.
How much sugar is in ROM?
ROM has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is ROM healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is ROM vegan?
Based on its ingredient list, it is not vegan.
What allergens does ROM contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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