Nutrition report ready
Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caram…
Nutri-Score E NOVA 4
View detailsRold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel
Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel by Rold gold pretzels provides 464 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 16.1 g | 4.5 g | 6% | 25.3 −36% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.8 −21% |
| Carbohydrates | 71.4 g | 20 g | 7% | 48.9 +46% |
| Total sugars | 28.6 g | 8 g | 18.7 +53% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 3 g | 0.8 g | 1.1 +180% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Oil, Brown Sugar, Butter (Cream, Salt), Salt, Natural Flavor, Soybean Oil, Yeast, Baking Soda, Soy Lecithin, And Malt Syrup.
- Allergens
- GlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400280464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?
Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel?
Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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