Roland, pre-cooked whole wheat couscous
Roland, pre-cooked whole wheat couscous by Roland provides 367 kcal per 100 g, with 1.7 g of sugars and 13.3 g of protein. That is 39% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 324 +13% | |
| Total fat | 2.5 g | 1.5 g | 2% | 3.2 −21% |
| Carbohydrates | 71.7 g | 43 g | 16% | 59.9 +20% |
| Total sugars | 1.7 g | 1 g | 2.8 −39% | |
| Dietary fiber | 10 g | 6 g | 21% | 4.1 +143% |
| Protein | 13.3 g | 8 g | 16% | 11.9 +12% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (60 g)
- Sold in
- United States
- Barcode
- 0041224721104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roland, pre-cooked whole wheat couscous?
Roland, pre-cooked whole wheat couscous contains 367 kcal per 100 g and about 220 kcal per serving (1/3 cup (60 g)).
How much sugar is in Roland, pre-cooked whole wheat couscous?
Roland, pre-cooked whole wheat couscous has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roland, pre-cooked whole wheat couscous healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roland, pre-cooked whole wheat couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roland, pre-cooked whole wheat couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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