Roland, israeli couscous, garlic jalapeno
Roland, israeli couscous, garlic jalapeno by Roland provides 382 kcal per 100 g, with 5.5 g of sugars and 10.9 g of protein. That is 98% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup Dry (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 324 +18% | |
| Total fat | 2.7 g | 1.5 g | 2% | 3.2 −14% |
| Carbohydrates | 76.4 g | 42 g | 15% | 59.9 +28% |
| Total sugars | 5.5 g | 3 g | 2.8 +98% | |
| Added sugars | 3.6 g | 2 g | 4% | 0.2 +1568% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −12% |
| Protein | 10.9 g | 6 g | 12% | 11.9 −8% |
| Salt | 1.9 g | 1.1 g | 0.4 +345% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8873 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Israeli couscous [wheat flour (contains gluten)], maltodextrin, dextrose, dehydrated onion, bell pepper and jalapeno, sea salt, garlic and onion powder, yeast extract, vinegar powder, jalapeno powder, spice, extractives of paprika (color).
- Allergens
- Gluten
Product details
- Serving size
- 1/4 Cup Dry (55 g)
- Sold in
- United States
- Barcode
- 0041224720046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roland, israeli couscous, garlic jalapeno?
Roland, israeli couscous, garlic jalapeno contains 382 kcal per 100 g and about 210 kcal per serving (1/4 Cup Dry (55 g)).
How much sugar is in Roland, israeli couscous, garlic jalapeno?
Roland, israeli couscous, garlic jalapeno has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roland, israeli couscous, garlic jalapeno healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roland, israeli couscous, garlic jalapeno contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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