Rocky's choice
Rocky's choice by Benihana the Japanese Steakhouse provides 120 kcal per 100 g, with 1.4 g of sugars and 6.7 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: beef, eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Package (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 340 kcal | 187 −36% | |
| Total fat | 2.8 g | 8 g | 10% | 8.2 −66% |
| Saturated fat | 0.9 g | 2.5 g | 13% | 2.9 −70% |
| Carbohydrates | 17.3 g | 49 g | 18% | 20.1 −14% |
| Total sugars | 1.4 g | 4 g | 4.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.7 −58% |
| Protein | 6.7 g | 19 g | 38% | 7.9 −15% |
| Salt | 0.7 g | 2.1 g | 1 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked jasmine rice (water, rice), fully cooked diced chicken breast strips with rib meat (chicken breast with rib meat, water, rice starch, salt, natural flavor, black pepper), sauce (water, reduced sodium soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], roasted garlic, roasted sesame oil, butter [cream, salt], salt, cornstarch, sesame seeds, natural flavors, flavor enhancer [milk solids, nonfat dry milk, salt, natural flavor], corn maltodextrin, garlic powder, natural egg flavor with other natural flavors [safflower oil, egg yolk solids, natural flavors], spices, flavor), seasoned cooked seared beef steak dices and corn starch product, caramel color added (beef, beef broth, contains 2% or less: corn starch, dextrose, salt, seasoning [yeast extract, citrus extract], seasoning [natural flavor, salt, beef fat, dried beef broth], caramel color, spice extractives), zucchini, onions, sesame seeds.
- Allergens
- BeefEggsGlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Package (283 g)
- Sold in
- United States
- Barcode
- 0021000070732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky's choice?
Rocky's choice contains 120 kcal per 100 g and about 340 kcal per serving (1 Package (283 g)).
How much sugar is in Rocky's choice?
Rocky's choice has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rocky's choice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky's choice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky's choice contain?
According to the label data it contains: Beef, Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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