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Rocky Road Bites
Rocky Road Bites by Tesco provides 525 kcal per 100 g, with 37 g of sugars and 5.4 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate biscuits category and comes in a 195g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 68 kcal | 484 +9% | |
| Total fat | 30.4 g | 4 g | 5% | 23 +32% |
| Saturated fat | 21.3 g | 2.8 g | 14% | 11.4 +88% |
| Carbohydrates | 56 g | 7.3 g | 3% | 61.2 −8% |
| Total sugars | 37 g | 4.8 g | 30.6 +21% | |
| Dietary fiber | 1.5 g | 0.2 g | 1% | 3.9 −61% |
| Protein | 5.4 g | 0.7 g | 1% | 6.8 −21% |
| Salt | 0.2 g | 0 g | 0.6 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2650 Chocolate biscuits products on Foodmetria.
Compared with other chocolate biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk Chocolate (38%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins)], Digestive Biscuit (14%) [Wheat Flour, Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt], Palm Kernel Oil, Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter], Rice Crispies (9%) [Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12], Marshmallow (7%) [Sugar, Glucose - Fructose Syrup, Water, Corn Starch, Dextrose, Tapioca Starch, Gelling Agent (Carrageenan), Hydrolysed Rice Protein, Flavouring, Colour (Beetroot Red)], Sultanas, Glucose Syrup. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 195g
- Serving size
- 13 g
- Sold in
- United Kingdom
- Barcode
- 5057753912819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky Road Bites?
Rocky Road Bites contains 525 kcal per 100 g and about 68 kcal per serving (13 g).
How much sugar is in Rocky Road Bites?
Rocky Road Bites has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocky Road Bites healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky Road Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky Road Bites contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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