Rocky Mountain Mix
Rocky Mountain Mix by Ahold provides 500 kcal per 100 g, with 35.7 g of sugars and 14.3 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 28.6 g | 8 g | 10% | 25.3 +13% |
| Saturated fat | 7.1 g | 2 g | 10% | 6.8 +5% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 35.7 g | 10 g | 18.7 +91% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 14.3 g | 4 g | 8% | 13.3 +7% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raisins (raisins, sunflower oil), almonds, semisweet chocolate chunks (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [emulsifier], salt, vanilla), pepitas (pumpkin seeds), cashews, sunflower seeds.
- Allergens
- MilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (28 g)
- Sold in
- United States
- Barcode
- 0688267147371
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky Mountain Mix?
Rocky Mountain Mix contains 500 kcal per 100 g and about 140 kcal per serving (1/4 cup (28 g)).
How much sugar is in Rocky Mountain Mix?
Rocky Mountain Mix has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocky Mountain Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocky Mountain Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocky Mountain Mix contain?
According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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