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Rockin' Protein Recovery Chocolate Protein Shake
Rockin' Protein Recovery Chocolate Protein Shake by Shamrock Farms provides 54 kcal per 100 ml, with 1.7 g of sugars and 8.3 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 130 kcal | 141 −61% | |
| Total fat | 1 g | 2.5 g | 3% | 2.6 −60% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1 −38% |
| Carbohydrates | 3.3 g | 8 g | 3% | 8 −58% |
| Total sugars | 1.7 g | 4 g | 4 −58% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −66% |
| Protein | 8.3 g | 20 g | 40% | 21.2 −61% |
| Salt | 0.2 g | 0.5 g | 0.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lowfat milk, nonfat milk, fructose, sugar, whey protein concentrate*, cocoa (processed with alkali), carrageenan, salt, artificial flavor, vitamin a palmitate, vitamin d3.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (240 ml)
- Labels & certifications
- No lactose
- Sold in
- United States
- Barcode
- 0028300002852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rockin' Protein Recovery Chocolate Protein Shake?
Rockin' Protein Recovery Chocolate Protein Shake contains 54 kcal per 100 ml and about 130 kcal per serving (1 serving (240 ml)).
How much sugar is in Rockin' Protein Recovery Chocolate Protein Shake?
Rockin' Protein Recovery Chocolate Protein Shake has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Rockin' Protein Recovery Chocolate Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rockin' Protein Recovery Chocolate Protein Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rockin' Protein Recovery Chocolate Protein Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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